What Are Pilates Ab Exercises?

Pilates is a form of exercise that is low impact but aims to develop your coordination, balance, strength, and flexibility. People who do Pilates are able to stretch out like ballet dancers and do the Chinese split even without years of training.

Pilates also has its own version of the Pilates ab exercises. These are through the use of the Stability Ball which is a large ball that helps you strengthen your abdominal muscles. The beauty of Pilates ab exercises is that anyone can do it, regardless of gender or age.

For proper ab development and firmness, Pilates is one of the preferred methods. This is because of its principle of core strength. Basically, what this means is that from the torso, which includes the abdomen, a person is able to control the rest of his body like his arms and legs. It is also an ideal program for your lower back which is one of the most vulnerable areas when it comes to exercise.

In the ebook, The Truth About Abs, you will be told that proper balance of your exercise program is its core strength. This is very similar to what a Pilates instructor would tell you. The right way to develop your muscles, and tighten your abdomen is by going to the source, in this case, your torso.

The torso, also known as the trunk of the body supports all your extremities. If your torso is weak, the cause could be a curved spine, a fatty abdomen, or weak muscles. By doing exercises using the Stability Ball, you can correct most of the common muscle strength problems.

At the same time, you need to also focus on your breathing as this is part of what helps you contract your abs. Try holding in your breath at the same time sucking in your stomach. If you have never exercised in a long time, you won't be able to hold it for more than a couple of seconds. This is an indication of weak ab muscles.

With proper training and the right Pilates ab exercises, within a few weeks, you will be walking around not even knowing that you automatically suck in your stomach without having to hold your breath. It would have become second nature. At the same, you are conditioning your abdominal muscles. Pretty soon, you will achieve that tight abdomen you have always admired in other people. Look up The Truth About Abs, and try some of the Pilates ab exercises found in the book. They are extremely effective and safe.